🥗 Top 10 Healthy Lunch Ideas for School Kids with Lil' Nibbles

Packing a nutritious lunch that your child will actually eat can be a challenge. At Lil' Nibbles, we make it easy with our dietitian-approved, frozen foods designed to fuel your child's day. Whether you're dealing with a picky eater or a busy schedule, our meals are crafted to support healthy growth and development.

Here are our top 10 healthy lunch box ideas:

1. Veggie-Packed Mini Frittata Muffins

Our Mini Veggie Frittatas are a hit among kids (and adults). Packed with eggs, zucchini, sweet potato, carrot, broccoli and cheese, they're a protein-rich option that keeps little ones energised throughout the school day.

2. Chicken & Veggie Meatballs

Chicken & Veggie Meatballs are a fun and tasty way to sneak in vegetables. Serve them with a side of whole-grain crackers or a wholegrain wrap/bread for a balanced meal.

3. Sweet Potato & Lentil Patties

For a plant-based option, Sweet Potato & Lentil Patties. They're rich in fibre and iron, making them perfect for growing kids.

4. Protein Muffins

Our Protein Muffins are always a winner! They're light, fluffy and a cheesy delight. They're easy to pack and can be enjoyed warm or cold. Serve these with a side of our veggie tots for a balanced meal.

5. Fruit, yoghurt with a Mini Muffin

Pair Fruit and Yogurt with one our of delicious Mini Muffins. Our Nana-Berry Flax Muffins are bound to satisfy their sweet cravings but with the additional fibre will prevent their sugars spiking and energy crashes! If this isn't exciting enough, add our nutrient rich bliss balls to provide healthy fats, seeds and nourishment needed for growing bodies.

6. Whole Grain Wraps

Fill whole grain wraps with lean proteins like turkey or chicken, add some veggies, and roll them up for a quick and easy lunch option. If your child doesn't like the addition of veggies in their wrap, try our carrot tots as a side.

7. Rice & Bean Burrito Bowls

Rice & Bean Burrito Bowls are a hearty meal that's both satisfying and packed with fibre and plant protein. Include a serve of vegetables on the side e.g. our tot range or veggie sticks.

8. Pasta Salad

Whole Wheat Pasta Salad with diced chicken, cherry tomatoes, and a light vinaigrette is a refreshing and filling lunch option. You could even try subsitituing regular pasta for protein pasta. Pair this delicious wholesome salad with something fun. Try our loved Berrylicious gummies - full of additional protein and fibre!

9. Smoothies

Blend frozen fruit with yogurt or milk for a refreshing, nutrient-rich drink packed with essential vitamins and minerals. Want to boost the benefits even more? Add a spoonful of our Super Sprinkle mix a powerhouse of Omega-3s, calcium, fibre and iron. It’s designed to nourish your child’s gut microbiome and support a healthy, thriving digestive system!

Not sure what bottles to use? Try the Subo food bottle.

10. Chia Pudding with Fresh Fruit

Chia pudding is a nutrient-dense, make-ahead lunch box option for kids that’s as tasty as it is filling. Made with chia seeds soaked in milk or a dairy-free alternatives, this pudding is rich in fibre, Omega-3s and plant-based protein, all essential for growing bodies and healthy digestion.

Top it with fresh fruits like strawberries, blueberries or banana slices for natural sweetness and a dose of vitamins. You can even swirl in a spoonful of Lil' Nibbles’ Super Sprinkle mix to give their lunch a powerful boost of iron, calcium, and gut-friendly fibre.

🌟 Why Lil' Nibbles Is the Easy Choice for Stress-Free Healthy Lunch boxes?

At Lil' Nibbles, we understand the importance of providing children with foods that are both nutritious and appealing. Our meals are:

• Dietitian-approved to ensure balanced nutrition.

• Frozen for convenience, making meal prep a breeze.

• Kid-friendly, designed to appeal to even the pickiest eaters.

Explore our full range of foods and make lunchtime easier and healthier for your child.