Toddler mealtimes can feel like a daily battleground refusals, dramatic outbursts, and constant requests for toast instead of the meal you’ve lovingly prepared. In this blog, I share practical tips and developmental insights to help you better understand your toddler’s eating habits. While I’m not a nutritionist or medical professional, my guidance is based on years of experience working with typically developing toddlers.

Feeding a picky toddler can feel like a daily standoff — but what if the secret to smoother meals was simply... less? In this guide, we explore how tiny portions can reduce mealtime stress, encourage adventurous eating, and empower kids to try new foods on their own terms. Learn why starting small is a big win and how Lil’ Nibbles is making it easier than ever for parents (and their picky eaters) to thrive at the table.

Curious about raising your little one on a meat-free diet? Discover how to build balanced, nourishing meals for plant-based babies with ease. From iron-rich first foods to toddler-friendly meal ideas, we break down everything you need to know—minus the stress. A must-read for modern parents!

Discover the top 10 iron-rich first foods perfect for baby-led weaning. Learn how to support your baby's development with nutrient-dense, self-feeding options that are ideal for starting solids at 6 months.

Struggling to get your child to eat more fruits and vegetables? Discover 8 parent-approved tips to encourage healthy eating for kids, plus how Lil’ Nibbles makes it easy with nutritious, pre-made snacks children actually enjoy.

Discover 10 healthy school lunch ideas your kids will love, featuring Lil' Nibbles’ dietitian-approved meals. Easy, nutritious, and perfect for picky eaters and busy parents!

How to Introduce Solids Safely: A Beginner’s Guide to Baby-Led Weaning

Teething Rusks: A Dietitian-Approved Snack for Little Gums and Growing Tummies

Navigating food options for developing babies/growing kids can be overwhelming at the best of times. But what if your little one is a...

As a dietitian and a mum, I know firsthand how overwhelming feeding your little one can feel, especially in those early years. But here’s...

Did you know that around 12% of toddlers in Australia  suffer from iron deficiency ? It’s one of the most common nutritional concerns for...

As parents, we want the best for our children, especially when it comes to their health and well-being.

As parents and caregivers, we all know that packing a healthy lunchbox for our little ones can sometimes feel like a challenge.

If you’ve ever tried to get your toddler to eat a healthy meal, you know it can sometimes feel like a battle. You’re not alone -

Planning a day out or embarking on a family road trip can be both exciting and… a little chaotic. Between the packing, the planning, and -