The Ultimate Guide to Kid-Friendly Travel Snacks: What to Pack for a Day Out or Trip with Kids! 🚗🍴

Hey there, Adventure-Ready Parents! ✈️🚗

Planning a day out or embarking on a family road trip can be both exciting and… a little chaotic. Between the packing, the planning, and the “Are we there yet?” questions, making sure you’ve got the right snacks for your little ones can sometimes feel like an afterthought. But don't worry! Lil Nibbles has you covered with the best snacks and food ideas that are not only kid-approved but also perfect for keeping your little explorers full, energised, and ready for anything on the go!

Whether you're heading to the zoo, going on a long car ride, or flying across the country, we’ve got delicious, nourishing, and mess-free snack options that will make your travel days a breeze.

1. Easy, Portable Fruits 🍎🍇

Fresh fruit is a great snack for any outing, but you want to keep it simple and mess-free.

• Apples: They’re easy to pack, don’t need refrigeration, and are perfect for little hands to munch on. If you want to make it extra fun, slice them up and pack with a small container of peanut butter or almond butter for dipping. 🍏

• Bananas: Another no-fuss, grab-and-go fruit. Bananas are the perfect travel companion because they’re easy to eat and full of healthy energy that keeps kids going. 🍌

• Grapes & Berries: Small, easy-to-eat, and packed with vitamins. You can prep them in advance by washing and placing them in snack-sized containers or ziplock bags. Keep them cool in an insulated bag for freshness! 🍇

• Dried Fruit: Need something that’s super easy to pack and won’t get squashed in your bag? Dried fruits like raisins, apricots, or apple slices are a great option. Just make sure to choose ones without added sugars. 🍑

  
  

2. Protein-Packed Snacks 💪

Keep your little ones fuelled up with snacks that are rich in protein. Protein helps keep them feeling full and energised, so they won’t be constantly asking for snacks every five minutes!

• Mini Sandwiches: Use whole-grain bread and fill them with turkey, cheese, or hummus for a tasty, easy-to-eat snack. You can also make them extra fun by cutting them into cute shapes with a cookie cutter! 🥪

• Hard-Boiled Eggs: These are a great source of protein and travel well. Peel them beforehand and pack them in a small container for a mess-free snack that will keep your kids full longer. 🍳

• Lil Nibbles protein packed muffin range are perfect for these occasions! Bite sized and packed with important nutrients to keep those bellies full.

• Cheese Sticks or Cubes: Kids love cheese, and cheese sticks or cubes are super easy to pack and keep fresh for hours. Pair them with whole-grain crackers for a balanced snack! 🧀

• Nuts and Seeds: Almonds, cashews, or sunflower seeds are great protein-packed options. Just be mindful of allergies! You can mix them with some dried fruit for a homemade trail mix. 🌰

  
  

3. Healthy, Mess-Free Snacks 🥨

When you’re on the go, the last thing you want is a snack that’s going to get crumbs all over the place. That’s why we love snacks that are easy to eat with minimal mess!

• Check our our Nibbles range for heaps of healthy, nourishing options!

• Whole-Grain Crackers: Pack some whole-grain crackers with a bit of cheese or hummus for dipping. They’re crunchy, delicious, and won’t leave you with a mess of crumbs! 🧀

• Rice Cakes: These are light, crunchy, and come in a variety of flavours that kids love. You can add a spread like peanut butter or cream cheese for extra flavour and nutrition. 🍚

• Veggie Sticks with Dip: Sliced carrots, cucumbers, and bell peppers are perfect for dipping. Pack some hummus or a small container of ranch dressing to make this snack even more fun! 🥕🥒

• Granola Bars: Homemade or store-bought, granola bars are an excellent option for a quick, mess-free snack. Just look for options with minimal sugar and lots of fibre! 🍫

  
  

4. Hydration is Key! 💧

Staying hydrated is just as important as having the right snacks. Make sure to pack plenty of water, and maybe even a few other fun, healthy drinks to keep things exciting!

• Water Bottles: Always pack a reusable water bottle for each child. Make it fun by letting them pick their own bottle or sticker it up with their favourite characters! 💦

• 100% Fruit Juice Boxes: If you’re looking for a little variety, choose 100% fruit juice boxes with no added sugar. You can even freeze them the night before, and they’ll thaw out by the time it’s snack time! 🍹

• Smoothies: Prepare a smoothie ahead of time and freeze it in a small container or reusable pouch. When it’s time to drink, your little one gets a refreshing, cool snack that’s packed with fruit and veggies! 🍓

  
  

5. Fun, Kid-Approved Treats 🍪

Sometimes, a little treat is the perfect way to wrap up a meal or snack! Just be sure to choose something that still offers some nutritional value.

• Lil Nibbles has created a range of kid approved healthy snacks for not only your kids but for you to enjoy with them! Check out our pancakes, muffins and gummy range 🧁

  
  

Lil Nibbles to the Rescue! 🍏

We know that travel days and busy outings can get hectic, so we’ve made it easy for you! At Lil Nibbles, we offer a wide range of healthy, tasty snacks that are perfect for on-the-go. Whether you’re looking for protein-packed snacks, crunchy munchies, or refreshing natural gummies, our products are designed to keep your kids happy, healthy, and fuelled up for their adventures.

Check out our selection of pre-packaged snacks that are perfect for road trips, park days, beach days or any fun outing with your little ones! 🍎🚗

Love Taryn & Dana